What is I have high or low Diastolic blood pressure?
Diastolic blood pressure measure the pressure in your blood vessels when they are resting after your heart beats. Its is considered low when its 60 or lower and considered high when its 90 or higher. In general, an average persons diastolic blood pressure should be 80.
Diastolic blood pressure can change quite often throughout the day. It can change just in a couple minutes due to: Posture, level of exercise, amount of tension and nicotine use.
Low Diastolic Blood Pressure
If the diastolic blood pressure is low (also known as hypotension) the blood isn’t able to bring oxygen and nutrients to the cells and remove waste in the body. That means that the cells will end up dying.
High Diastolic Blood Pressure
If the diastolic blood pressure is to high(also known as hypertension) People with high blood pressure, it affects the small blood vessels in organs. They become hard and less elastic, which means they will end up being blocked or rupture. If it ruptures it will lead to your organ getting damaged or it failing. But it may happen whether or not your blood pressure is high cause of aging. But it still is important to maintaining normal blood pressure and it will reduce the risk of a heart attack or stroke.
If your diastolic pressure is between 80 and 90, its called prehypertension. When that is the case, side effects may be: headache, lightheadedness and nausea. If it gets higher than 90, its best to seek medical help and get emergency hospitalization to prevent a stroke and bleeding in the brain.
To help lower your blood pressure, your lifestyle changes are a big component in helping out. Some of the lifestyle changes include: Exercise, weight loss, a diet with lots of veggies and fruits and reducing fats, not having much salt in foods and drinking less alcohol. If you are doing those changes and it still doesn’t change, its best to talk to your doctor and get medication for it.
So, what is I have high or low Diastolic blood pressure? Take it easy learning about What is I have high or low Diastolic blood pressure is the first step – not you can takes steps to lower your blood pressure.